Swim Coaches Are Evil

Yesterday's workout:

• 1 - 250
• 3 - 150 + 50 Kick (aka 'Active Recovery')
• 6 - 50s (faster each time)

I know we did more, but that's what was written on the board. Getting to bed at 10pm was EASY last night. For some reason I can't figure out, I woke up at 4am unable to return to my slumber. I'm told you should get out of bed if you can't sleep so I went to the living room to read. I didn't feel sleepy after that. I finally gave up around 5:30 and slowly began preparing for work. As luck would have it, I was attacked by yawns in the shower. 'Too late!' I thought. Sleep by then would only cause drowsiness throughout the day. So, off to work I went.